Why do we gain weight?
Weight gain is not a mysterious “breakdown in metabolism, ” but rather the natural result of an imbalance between energy intake (calories from food) and energy expenditure (movement, bodily functions, activity).
If more calories are consumed than expended, the body stores the excess “for later” in fat cells.
What is CPFC and why should it be taken into account?
CPFC stands for calories, proteins, fats, and carbohydrates.
Calories — are a source of energy.
Proteins — are building blocks for muscles, hormones, and immunity.
Fats — are important for the brain and hormonal system.
Carbohydrates — are the main source of quick energy.
A balanced diet is not a strict diet, but rather a diet that maintains a balance of these elements.
Why diets don’t work
Most “diets” are based on strict restrictions: eliminating bread, skipping dinner, eating only chicken. This can indeed produce quick results, but in the long term it almost always leads to breakdowns and weight regain.
To lose weight permanently, you don’t need to go on a diet, but rather change your eating habits and activity level.
Two main levers for weight reduction
- Nutrition — don’t count every crumb for the rest of your life, but learn to choose foods and portions that will keep you in a calorie deficit without feeling hungry.
- Activity — no marathons or gyms, just simple walking. By increasing the number of steps you take each day, you gently increase your energy expenditure. Then you can add strength training for tone and health.
Analyze the situation before taking action, first and foremost
Before making any changes, you need to understand exactly how you currently eat and exercise.
Our bot offers continuous analytics.
Simply take a photo or describe what you eat and record how much you exercise; the bot analyzes your macros and activity level; you receive a detailed breakdown: what is excessive, what is lacking, and what can be adjusted.
These are not average norms from the internet, but your personal analysis.
What you get
- Accurate analysis of your diet and activity.
- A general understanding of how to lose weight safely.
- Constant, 24/7 consultations from artificial intelligence on menus, food composition, and other important aspects of healthy weight loss and improving quality of life.